QUARK BAGS 🍓
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📊 one serving: 86 kcal
8.1g carbs - 8.9g protein - 1.5g fat
Ingredients for 12 servings:
Dough:
🍓100g flour
🍓 20g Flavpowder Vanilla from Got7 (Ines10)
🍓 50g Neutral Classic Protein from Got7 (or vanilla - then no Flavpowder)
🍓 15g ground almonds
🍓 10g baking powder
🍓 1 egg
🍓 50g low-fat quark
Filling:
🍓 250g low-fat quark
🍓 10g vanilla pudding powder
🍓 10g Flavpowder Vanilla
🍓 12 raspberries
🍓 12 blueberries
Preparation:
Oven to 160 degrees circulating air (preheat 180 degrees top and bottom heat). Mix all ingredients for the dough and knead into a dough. Roll out thinly on a floured surface and divide into 12 parts (square). Mix the low-fat quark, flavpowder and vanilla pudding powder. Divide between the 12 parts (1 serving approx 1 tbsp). Place 2 berries on each. Fold the corners of the squares in the middle and press shortly afterwards. Bake until they are golden yellow and enjoy 😊
[Discount codes:
@ got7nutrition -10% with "Ines10"]
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