Bird of Paradise Pose

Bird of Paradise Pose

Bird of Paradise Pose, called Svarga Dvijasana in Sanskrit, builds confidence in the mind and body while improving balance, boosting energy, and fighting fatigue.

The post Bird of Paradise Pose appeared first on Yoga Journal.



source https://www.yogajournal.com/poses/anatomy/hips/bird-of-paradise-pose/

Please Select Embedded Mode For Blogger Comments

أحدث أقدم