15 MIN UPPER BODY + ABS - Gym Style, Circuit Training with breaks, weights / alternative: bottles
You can do this at home or in the gym ♥︎ this is a super efficient routine to grow stronger & tone your entireee upper body in 1 ...
via YouTube https://www.youtube.com/watch?v=KmVDECXCb1Q
You can do this at home or in the gym ♥︎ this is a super efficient routine to grow stronger & tone your entireee upper body in 1 ...
via YouTube https://www.youtube.com/watch?v=KmVDECXCb1Q