From jump squats to burpees, this workout and wellness routine will get you sweating… But it also comes with bonus mood boosters.
source https://www.mindbodygreen.com/articles/this-workout-and-wellness-routine-is-designed-to-boost-your-endorphins
source https://www.mindbodygreen.com/articles/this-workout-and-wellness-routine-is-designed-to-boost-your-endorphins