Forget having to learn a separate sequence for warm-up, cool-down, or recovery. These 8 poses targeting runners’ most-used muscles will help keep your body happy and injury-free.
The post 8 Best Yoga Stretches for Runners appeared first on Yoga Journal.
source https://www.yogajournal.com/practice/yoga-for-athletes/yoga-and-running/best-yoga-stretches-runners/