Sitting All Day? Give Your Spine a Stretch With This Backbending Sequence

byATSAffiliateHub •يناير 14, 2022

Open your heart—and your mind—in this seven-minute sequence.

The post Sitting All Day? Give Your Spine a Stretch With This Backbending Sequence appeared first on Yoga Journal.

source https://www.yogajournal.com/yoga-videos/7-minute-backbending-sequence/

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Sitting All Day? Give Your Spine a Stretch With This Backbending Sequence

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