Supported Headstand

byATSAffiliateHub •نوفمبر 15, 2021

Standing on your head in Salamba Sirsasana strengthens the whole body and calms the brain.

The post Supported Headstand appeared first on Yoga Journal.

source https://www.yogajournal.com/poses/types/inversions/supported-headstand/

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Supported Headstand

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