6 Practices to Strengthen and Stretch Your Upper Body

byATSAffiliateHub •سبتمبر 15, 2021

Your upper body gets used frequently in yoga for stability, support, and to act as a strong base. Keep your arms and torso feeling fresh and ready for your next class.

The post 6 Practices to Strengthen and Stretch Your Upper Body appeared first on Yoga Journal.

source https://www.yogajournal.com/practice/yoga-strengthen-stretch-upper-body/
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September 16, 2021 at 12:30AM

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6 Practices to Strengthen and Stretch Your Upper Body

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