5-Minute Meditations You Can Do Anywhere, Anytime

byATSAffiliateHub •September 29, 2021

Taking even a few minutes of our your day to reap the benefits of mindfulness can bring calm and awareness, banish fear, boost confidence, and more.

The post 5-Minute Meditations You Can Do Anywhere, Anytime appeared first on Yoga Journal.

source https://www.yogajournal.com/meditation/meditation-classes/5-minute-meditations-you-can-do-anytime-anywhere/
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September 30, 2021 at 12:30AM

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5-Minute Meditations You Can Do Anywhere, Anytime

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