CARBS by @atsfoodblogger
-
If you’re interested in working with me for a 𝘤𝘶𝘴𝘵𝘰𝘮𝘪𝘻𝘦𝘥 𝗺𝗲𝗮𝗹 𝗽𝗹𝗮𝗻 and 𝘄𝗼𝗿𝗸𝗼𝘂𝘁 𝗿𝗼𝘂𝘁𝗶𝗻𝗲 tailored to your goals, click the 𝗹𝗶𝗻𝗸 𝗶𝗻 𝗺𝘆 𝗯𝗶𝗼 to get started. I will also give you my 𝗲𝗯𝗼𝗼𝗸 for 𝙁𝙍𝙀𝙀 when you sign up💪.
-
I am a proponent of flexible dieting but the concept of being able to fit some unhealthy foods into your diet has caused many people to believe that all carbs are equal. They definitely are not.
-
Soda, candy, and chips have no nutritional value and are loaded with sugar. They won’t do anything to satisfy your hunger and will probably make you hungrier instead. Fruits, veggies, whole grain breads, rice, potatoes, and pasta contain a bunch more nutrients as well as fiber. They are better for you, will provide more sustained energy, and will fill you up.
-
If you want to enjoy some candy in moderation, that is fine (although I’d personally prefer cookies if I’m fitting in a treat 😁). Just don’t convince yourself that you can hit your carbs with anything under the mentality that “a carb is a carb” because even if you hit your macros, getting most of your carbs from junk is not healthy.
-
#macrocounting #caloriecounting #nutritiontips #fatlosstips #weightlosshelp #howtoloseweight #dietfood #fitnessfood #healthycarbs #dieting #dietplan #diettips #weightlosstips #fatlosshelp #goodcarbs #countingmacros
