Training your booty a lot? ♥︎ you better take those 9 minutes to stretch it! / Werbung
Imagine: we always squeeze squeeze & squeeze our butt cheeks… but do we actively help the muscles recover? Most stretching routines focus on hamstrings, thighs, hips and calves. And I agree, it’s super hard to actually lengthen the booty muscles. But in between those leg stretches you will find some booty stretches that feel AMAZING :)
PS: the Pretzel looks weird, but it actually hits the booty so nicely haha. I was sore on that day and I could feel it verrrrrry well :)
Apart from that, you also and mind, , .
You can do this routine:
- to calm down your entire body
- prevent injuries
- make sure your body will recover quicker & stay smooth and flexible
- if you feel sore, the day after an intense Leg Day
- on a daily basis
- at the end of your workout session
- to wake up in the morning
- before you go to bed
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▸ you can find FREE WORKOUT PLANS on my Instagram Channel & in my Pam App. 30min, 45min, Beginner Friendly, 60min, 45min weights & a dance plan. Updated every Sunday