9 Hard Truths About Weight Loss That Can Help You Slim Down
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🍖Your Body Works Against You. It’s not your imagination: When you try to lose weight, you’re fighting not only your cravings, but also your own body
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🍏There Are No Quick Fixes. Since quick starvation diets can wreak havoc on your metabolism, they can damage your weight loss efforts for the long term
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🏋️♀️Exercise Can't Conquer All. To lose a pound of fat, you have to burn 3,500 calories more than you consume, so you can see how hard it is to exercise your way through a poor diet.
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😨Diet Supplements Don't Work. Those little pills that claim to supercharge your metabolism are tempting, but there’s little evidence that they work.
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🤭Fad Diets Don't Work for Long. The hard fact: Fad diets work in the short term through calorie restriction, but fail to deliver long-lasting results
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😐One Diet Doesn't Fit All. Everyone's body is unique, so the diet that works for your friend, your coworker, your mother, or your sister might not work for you.
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⛹️♀️Cardio Is Essential (and Strength Training Helps Too)According to the 2018 Physical Activity Guidelines for Americans, published in November 2018 in the Journal of the American Medical Association, adults should get 150 minutes of moderate-intensity aerobic exercise, or 75 minutes of vigorous aerobic activity (or a combination of both), preferably spread throughout the week, plus two or more days of muscle-strengthening activities.
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😅He Can Eat More Than She Can. That’s because men tend to naturally burn more calories than woman
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👍It's Not a Diet, It's a Lifestyle Change. If you want to lose weight and keep it off, you have to change your behavior not just until you reach your goal weight, but for the months and years to follow
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📍 Real/fake, whatever I just had to come up with 2 terms that would catch your eye! Gehe! But if you only read the headlines and don’t read the caption, you will probably derive ZERO value from this post.
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Now I have your attention, the reason that you might be experiencing huge energy slumps in the morning might be caused by what you're eating at breakfast!
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If you're having issues with your energy levels in the morning, a high protein low-ish carb breakfast you might experience more energy in the mornings!
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BUT, if you’re working out first thing in the morning, having some fruit loops might be a good option. This is where context comes into play and where these infographics lack. I don’t want you to start to think that one is worse than the other. It ALL depends on context. -
But as always, figure out what works for you and stick with it!!
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