Willing to make your booty buuuurn & look really pumped? No squats, lunges or jumps needed, we will only stay on the floor! ♥︎/ Werbung
This workout is suitable…
- as the LAST WORKOUT of your leg day. Burn out those glutes and make sure it was a workout to remember haha.
- as a BOOTY ACTIVATION. This helps if you tend to feel your thighs more than your booty during leg day.
- if you like the 12min Grow Your Booty, 10min Booty Pump & 10min Bubble Butt workouts.
- if you have bad joints or knee pain
- if want to grow your bubble butt & therefore need to put a bigger focus on it
PS: THINK ABOUT YOUR BUTT MUSCLES. Imagine how they give you the strength for every movement. How they lift your hip on during a glute bridge, how you hold the imaginary piece of paper between the butt cheeks on your way down, etc. It makes a huge difference!
__
Adding a resistance band is definitely helpful to put more focus on the booty. I can especially recommend it, if you want to target the sides of your butt. In case you don't have a booty band yet - don't worry! You can still do this workout :)
If you need breaks - TAKE THEM! Don't worry too much about that. You will improve over time :) The video is in full length which means you can just follow whatever I’m doing 30s for each exercise.
__
▸ you can find FREE WORKOUT PLANS on my Instagram Channel. 30min, 45min and Beginner Friendly combinations. Check out the Highlight Bubble "Workout Plans" for that.